Variables | Intervention group (n = 33) | Control group (n = 33) | *P-value | **P-value | ***P-value |
---|---|---|---|---|---|
Body weight (kg) | Â | Â | Â | Â | Â |
Baseline | 88.84 ± 4.83 | 87.94 ± 4.12 | 0.54 |  |  |
After intervention | 82.60 ± 4.30 | 86.09 ± 10.71 | < 0.001 | < 0.001 | < 0.001 |
****P-value | < 0.001 | 0.41 |  |  |  |
Body mass index (kg/m2) | Â | Â | Â | Â | Â |
Baseline | 30.67 ± 0.53 | 30.72 ± 0.48 | 0.43 |  |  |
After intervention | 29.03 ± 0.60 | 30.73 ± 0.47 | < 0.001 | < 0.001 | < 0.001 |
****P-value | < 0.001 | 0.25 |  |  |  |
Percent body fat (%) | Â | Â | Â | Â | Â |
Baseline | 30.66 ± 1.47 | 29.76 ± 0.75 | 0.01 |  |  |
After intervention | 28.21 ± 0.65 | 29.75 ± 0.75 | < 0.001 | < 0.001 | < 0.001 |
****P-value | < 0.001 | 0.97 |  |  |  |
Triglyceride (mg/dl) | Â | Â | Â | Â | Â |
Baseline | 144.98 ± 39.80 | 140.00 ± 41.74 | 0.62 |  |  |
After intervention | 91.00 ± 23.63 | 140.60 ± 41.96 | < 0.001 | < 0.001 | < 0.001 |
****P-value | < 0.001 | 0.16 |  |  |  |
Total cholesterol (mg/dl) | Â | Â | Â | Â | Â |
Baseline | 194.88 ± 38.99 | 176.24 ± 40.45 | 0.06 |  |  |
After intervention | 149.00 ± 34.12 | 180.94 ± 41.55 | 0.001 | < 0.001 | < 0.001 |
****P-value | < 0.001 | 0.21 |  |  |  |
Low-density lipoprotein- cholesterol (mg/dl) | Â | Â | Â | Â | Â |
Baseline | 121.13 ± 39.67 | 100.97 ± 41.20 | 0.05 |  |  |
After intervention | 81.13 ± 32.83 | 105.60 ± 41.34 | 0.01 | < 0.001 | 0.01 |
****P-value | < 0.001 | 0.71 |  |  |  |
High-density lipoprotein- cholesterol (mg/dl) | Â | Â | Â | Â | Â |
Baseline | 44.72 ± 3.76 | 47.27 ± 3.01 | 0.01 |  |  |
After intervention | 50.18 ± 2.12 | 47.21 ± 3.13 | < 0.001 | < 0.001 | < 0.001 |
****P-value | < 0.001 | 0.85 |  |  |  |
Fasting blood sugar (mg/dl) | Â | Â | Â | Â | Â |
Baseline | 100.03 ± 12.98 | 93.48 ± 11.92 | 0.06 |  |  |
After intervention | 74.00 ± 4.33 | 94.03 ± 11.942 | < 0.001 | < 0.001 | < 0.001 |
****P-value | < 0.001 | 0.07 |  |  |  |
Insulin (µIU/ml) |  |  |  |  |  |
Baseline | 9.57 ± 4.14 | 11.06 ± 0.07 | 0.15 |  |  |
After intervention | 6.68 ± 3.21 | 11.06 ± 4.20 | < 0.001 | < 0.001 | 0.01 |
****P-value | < 0.001 | 0.98 |  |  |  |
HOMA-IR | Â | Â | Â | Â | Â |
Baseline | 2.38 ± 1.11 | 2.54 ± 1.03 | 0.55 |  |  |
After intervention | 1.23 ± 0.63 | 2.55 ± 1.02 | < 0.001 | < 0.001 | < 0.001 |
****P-value | < 0.001 | 0.16 |  |  |  |
HOMA-B | Â | Â | Â | Â | Â |
Baseline | 31.11 ± 14.82 | 40.13 ± 14.82 | 0.03 |  |  |
After intervention | 28.92 ± 14.87 | 39.92 ± 18.64 | 0.01 | 0.15 | 0.49 |
****P-value | < 0.001 | 0.09 |  |  |  |